If you love to party then, Bangkok is a fantastic city to live in, and it offers residents so much variety that many foreign people love to call it home. However, being a party capital, it can also influence your health, so you will want to try and stay fit and healthy if you live in the Big Mango. There are plenty of things that you can do to stay healthy when living in Bangkok, and below are a few pointers to help you get started.
Limit Your Drinking
One thing about living in the centre of Bangkok is that there is so much on our doorstep that it is easy to go out for a few drinks regularly. As with living in any city around the world, you will need to limit your alcohol consumption, at home as well as when you are out, to help you remain fit and healthy and stop you from piling on the pounds. If you limit yourself to having a drink one or two times a week and do not drink excessively, then you can help to control your health and live a healthier lifestyle.
Choose The Healthy Eating Option
With the advent of food delivery apps for Smartphones, it has never been easier to order your favourite foods and have them delivered to your home, no matter where you live in Bangkok. You will need to try and eat a healthy and nutritious diet and try and stay away from eating fast food. When it comes to healthy food delivery, Bangkok does have many options available, such as Pranaa Food, who can deliver a variety of healthy and nutritious meals direct to your door.
Get Plenty Of Exercise
You find that most condo buildings in Bangkok will have a gym for residents, and there are also plenty of them all over the city which you can join and ensure that you do plenty of activity and remain healthy. There are lots of green spaces around the city where you can go walking or running, and you can do Tai Chi in the park, as well as other activities. You can also travel over to Suvarnabhumi Airport with your bicycle on the BTS Skytrain and go on the 23 km cycle track Sky Lane, which goes around the airport, but you must register in advance. There are also little things that you can do to remain active, such as taking the stairs instead of the elevator and walking to the end of the road instead of using motorcycle taxis. With a little dedication and discipline, you can live a healthy lifestyle while still being able to enjoy yourself and have a party now and then.